Jul
03
Summer Salads
By Lisa Andrews Med RD LD

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With temperatures rising, the last thing people want to endure is more heat, especially in their kitchens. Summer is the perfect ‘thyme’ to enjoy seasonal produce from your garden, farmer’s market or grocery. There’s plenty of creative meals that can be made from fresh produce and pantry staples.


In addition to keeping the heat down, research shows that plant-based diets reduce the incidence of certain cancers, diabetes, heart disease and obesity. 1 Plant-based proteins such as legumes, lentils, nuts/seeds and soy-based products are becoming more popular for their health benefits including fiber, heart-healthy fat and phytochemicals. 2 These protein sources are also ...


Jun
17
Feeding the Brain: The MIND Diet
By Anne Danahy MS RDN


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Nutritionists are well aware that diet influences health and well-being. So, it should come as no surprise that research on how well the brain functions with age, also points to the importance of a healthy diet.



Research on the MIND Diet


•The Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) diet patterns are both associated with healthy aging and reduced risk of chronic age-related diseases. Both are rich in fruits, vegetables, nuts, seeds and legumes. They include smaller servings of lean proteins, mainly from fish, chicken, or yogurt. Both patterns limit highly processed foods and those with refined sugars.


•It turns out, a hybrid diet of both patterns also ...


Jun
17
3 Reasons Less Meat is Best for Men
By Lisa Andrews Med RD LD



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It’s no coincidence that Men’s Health month coincides with Father’s Day in June. It’s a perfect time of year to celebrate the favorite men in your life. June also follows Memorial Day- the official kick off of grilling season!


Unfortunately, this grilling season may be quite a bit different than last year. COVID19 has altered our meat supply in several ways. While farms in America haven plenty of animals raised for meat production, several meat production plants were initially shut down due to coronavirus amongst workers. Amongst those who were forced to close this spring was Tyson meats. Typically known for chicken, Tyson also processes pork and beef. A recent report...


Jun
03
How Does Your Garden Grow?
By Lisa Andrews Med RD LD

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There may be an international pandemic happening, but it’s also gloriously spring! And what does spring bring? Flowers and vegetables for many green-thumbed dietitians across the US.


In addition to getting people outside, gardening offers many other health benefits. Mental health experts note that digging in the dirt and gardening reduces stress and anxiety, improves attention, and lowers cortisol levels. 1 Raising your own food also improves self-reliance, reduces trips to the grocery store, saves money and increases consumption of produce. 2 ‘Lettuce’ take a look at what several dietitians are cultivating this spring.


Kelly Blake, RDN, LD, IFNCP, owner of Nutrisensenutri...


May
15
5 Benefits of the Mediterranean Diet Beyond Heart Health
By Anne Danahy MS RDN


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The Mediterranean Diet deserves attention all year, but it gets some extra love during the month of May, as we celebrate International Mediterranean Diet Month. The Mediterranean diet food pyramid was created in 1993 by Oldways, a food and nutrition education nonprofit, in partnership with Harvard Medical School and the World Health Organization.



Although the official named diet has existed for less than 30 years, it’s the same plant-forward, seafood and olive oil-rich diet that people in countries surrounding the Mediterranean Sea have eaten forever. And the more this diet pattern is researched, the more nutrition experts are convinced – the best way to reclaim our health i...


Apr
20
Tips for Working with Patients in Alcohol Recovery
By Anne Danahy MS RDN


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More than 14 million U.S. adults have alcohol use disorder (AUD), defined as a chronic, relapsing brain disease characterized by the inability to control or stop drinking alcohol – despite negative consequences. AUD includes both alcohol abuse (as with binge drinking), and alcohol dependence. (1)



Unfortunately, less than 10% of those with AUD seek treatment. (1) For those who do enter into treatment programs, a multi-specialty approach that includes medical, behavioral, and nutrition therapy can increase their chances of recovery. Some addiction treatment centers employ dietitians as part of a recovery team, but often it’s lacking. If you work in a general outpatient practice,...


Apr
20
Shine like the sun.


Apr
13
Apr
07
COVID-19 and Minority Health
By Lisa Andrews Med RD LD


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With all that’s going on in the world with COVID-19, it’s natural to focus on our own immediate circles of loved ones. Kids are out of school, spouses are working from home or not working at all. Parents or grandparents are isolated and we’re not able to visit them. Fear and anxiety are common right now, and rightfully so. According to the CDC, the US has seen nearly 350,000 cases of COVID-19 and over 10,000 deaths. 1 This pandemic will indeed change the world as we know it. April is Minority Health Month. It’s a perfect time to address an imminent concern for minority populations.


While we are all potentially susceptible to this deadly virus, it’s important ...


Apr
06
Nutrition Talk Tips
By Anne Danahy MS RDN

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Two things will always be true about food and nutrition: dietitians love to talk about it; and the world loves to listen, learn and question everything they’ve ever heard about food and science.





Most of us are comfortable fielding individual nutrition questions but often we’re at a loss when asked to give a longer presentation on a single topic. We worry it won’t be engaging enough, that there won’t be enough to talk about, or that it’s information everyone already knows.





I can’t cite statistics, but I can tell you from years of experience, nutrition talks are one of the most requested and popular topics for groups of all ages and in all settings – fro...