Yoga is much more than sitting on the floor trying to get your legs into a pretzel formation. The ancient Hindu practice dates back over 5,000 years and includes mental, spiritual and physical exercises. It was initially started as 1:1 teaching, but has grown in Western cultures to include group classes. Though many people practice yoga alone, the word yoga means union. Here are some benefits to hitting the mat.

Stress reduction

Yoga has several health benefits and has been found to be beneficial in reducing stress and anxiety. According to Lauren O'Connor, Registered Dietitian, Yoga Instructor and owner of

https://nutrisavvyhealth.com/, “Whether 30 minutes or an hour-and-a-half; dail...